Checking in with your own mental health and that of others is really important. This workshop will focus on ways to ‘tighten your headset’ and try and work on keeping a positive outlook on things and some strategies to manage the not so good time.
Whatever day of the week, being happy and staying positive isn’t always possible (or easy) so we will also look at what it is to have vulnerability, and that this is an entirely ok way to feel.
Next, we will touch on what resilience is, why it is important and how you can look to use this to your advantage.
If you put all these things together hopefully we can help you to build your own self-confidence!
VIDEO: Cycling and Mental Health
ON THE BIKE: RIGHT AND WONKY
We have two bikes today, it’s up to you to work out which one is dialled and which one needs work.
Can you name some of the local support services in your area?
INTEROCEPTION: KEEP IT SIMPLE
During a simple ride around outside…
Where did you feel it? What did you feel?