Week 3 hey, nice work! This week we will be working on our communication skills and also on self-reflection.
Communication skills are useful in so many ways and areas of our lives. Being able to listen well means you may be better at following instructions. Improving your communication skills may help you become better friend by being able to talk about things that are making life tough.
We need communication skills to tell others how we are feeling which can also make activities like teamwork work a lot better. It’s really hard to know what exactly is going on in someone else’s brain and that goes for others trying to work out how you might be feeling.
If you can do your best to put this into words it can create a positive outcome for everyone.
VIDEO & ON THE BIKE: LIGHTHOUSE YOUTH PROJECTS 101s – BUNNYHOPS
AIM OF THE GAME – GET HOPPING – Today we are going to see where you’re all at with a bunnyhop and think about how we can improve on this skill!
If you can already bunnyhop, AWESOME! But think about what you can do to go higher or longer.
If you’re having a bit of trouble, DON’T STRESS! Think about one thing you can focus on to practice and improve!
INTEROCEPTION: HOP TO IT!
For this activity, we would like everyone to try and do a bunny hop!
- Where did you feel it?
- What did you feel?